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Athlete Profile
Welcome, Alex
Fueling Status
84/100
You are Optimal for today's training. No underfueling signs.
AI
Coach Insight
"Carbs were low during yesterday's heavy lift. Aim for +40g of complex carbs before your next session."
Scanning…
Identified
Power Bowl
Quinoa, avocado, eggs · 98% confidence
Fuel Score92
680
CAL
32g
PRO
62g
CARB
28g
FAT
Perfect post-workout. Hits your recovery window targets.
AI
Coach
Always-on intel
Heads up — your weekly average is 380 kcal under maintenance. That's underfueling territory.
What should I eat tonight?
Dense carb + protein combo. Think: pasta with chicken & olive oil, or rice bowl with salmon. Aim ~750 kcal.
Ask anything fueling-related…
Progress
Last 7 days
Avg Fuel Score86
+18%
Energy Avail
6/7
Goal Days
94%
Protein Hits
0
Under-fuel Days