Fuel for your highest output.
Scientific nutrition tracking designed to stop underfueling and power performance.
82Fuel Score
Carbs240g
Prot165g
Fats72g
Recent Intake
Grilled Salmon Bowl
740 kcal • High Carb
Analysis Active
Post-Training Plate
Optimal recovery mix identified
SCORE 94
Detected
Grass-fed Beef, Quinoa, Kale, Sweet Potato
Calories
842 kcal
Fuel Coach AI
Active Now
Your glycogen stores are likely depleted after today's 90-min zone 4 session.
Add 45g complex carbs to this next meal for full recovery before tomorrow's lift.
Should I add more protein too?
Ask about your fueling needs…
Weekly Trend
Fueling Consistency
Target hit 6/7 days
Energy Availability
Daily avg 3,200 kcal
Insight
Performance correlates with hitting your 400g carb target on heavy training days.