Fuel is
Power

Scientific nutrition for athletes who refuse to under-perform. No calorie shame. Just performance fueling.

Ver. 4.02 // ATHLETE_LAB
01 — Welcome
Athlete Profile
1 / 3

Auto-Calibrates Your Macros

24
Male
Female
78kg
182cm
Endurance
Strength
Team
CrossFit
Combat
Other
−5 × / wk+
Cut
Maintain
Bulk
◇

Calculated target: 3,020 kcal · 250g C / 165g P / 75g F

01b — Profile Setup
DASHBOARD
JD
84
Fuel Score
Calorie Intake72% of target
2,180/ 3,020 kcal
840 kcal remainingDeficit safe
Macro & Micro Targets◇ Auto-Set from Profile
Carbs
142g
/ 250g
Protein
88g
/ 165g
Fats
42g
/ 75g
Iron
14mg
/ 18mg
Calcium
920mg
/ 1.3g
Hydration
2.4L
/ 3.5L

Recent Meals

View All
Salmon Energy Bowl+12

High Glycogen Load • Pre-Training

Oat & Berry Stack+8

Sustained Energy • Breakfast

02 — Dashboard
Active Scanner
AI Analysis Active

Steak & Eggs

Identified with 98% confidence

92
680Cal
52gProtein
12gCarbs
44gFats
Fueling Recommendation

Optimal for muscle repair. Add a side of toast or fruit if training within 2 hours for glycogen optimization.

03 — Camera Analysis
Log Manually
Chicken & Rice
Breakfast
Lunch
Dinner
Snack
−1.5 cups+
Calories
620kcal
Protein
48g
Carbs
72g
Fats
14g
◇

Search our database of 20k+ foods or scan a barcode to auto-fill macros.

03b — Manual Entry
FC
FUEL COACH
Synthesizing Lab Data
Your Fuel Score is up 12% today. Focus on complex carbs for the next 4 hours to maximize recovery.
I feel sluggish. Add more fats to dinner?
Negative. Low glycogen, not fat. Carbs: 142g / Target: 250g. Increase glucose intake now.
Ask about energy levels…
04 — AI Coach

Weekly Trends

Energy AvailabilityOPTIMAL
MTWTFSS

Athlete Insights

!

Underfueling Risk Detected

Wed AM showed high activity, low surplus. Glycogen depleted 4 hrs.

✓

Recovery Streak

100% of protein targets for 5 days. Muscle synthesis peaked.

Goal Progression
Strength Block 01
05 — Progress